Certified Health Coach
Graduate of the IIN Health Coach Training Program® with an additional certification in Gut Health.
I help women with IBS heal their gut, reduce bloating, and gain massive energy
A Health Coach guides you to reach your health, wellness, and lifestyle goals by making step-by-step changes at a pace that is comfortable for you.
Why health coaching?
Accountability
We will work together to track your progress and create feasible habit changes, at a pace that works for your individual needs and wishes.
A safe space
I always maintain confidentiality, and create a calm and safe space during sessions, either in person or virtual.
Primary and Secondary Food
Primary food- meaning all the facets of life that affect our health (career, relationships, and exercise to name a few)- are a focal point in my coaching because food is only one aspect of health. We will also focus on secondary food (dietary choices)- to help you find your unique way of eating that works for your body, budget, and lifestyle.
Customized Plans
Everyone is different. Together, we will create a personalized program to propel you toward all your health and wellness goals.
If you are struggling with digestive discomfort or more serious gut health issues, I get it. I have been there! It is possible to take baby steps to start feeling better, have more energy, and give your body a chance to heal.
You are not alone!
I utilize a 6 month program template, where we meet twice per month. With this model, you are able to create habit changes at your own pace without getting overwhelmed. Because let’s face it, life happens!
I also offer grocery store tours and pantry makeovers!
I will help you take the uncertainty out of grocery shopping and stocking your home. I offer one-on-one sessions where we work together to create a stress-free plan so you can feel confident about food and cooking and be successful!
